BALL IS LIFE / HIIT GETS REAL

Fri., 04.04.2025

CROSS

Warm-up

TBA

WOD

"BALL IS LIFE" - 28’ AMRAP:

250m MB Run

10-20-30-…

Wallballs

MB Sit-Ups

MB Reverse Lunges [L+R=2]

Cal Bike

BODY CROSS

Warm-up

TBA

WOD

“HIIT IT LIKE YOU MEAN IT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."