STRENGTH / LIGHT HEADED

29. März

Verfasst von Marcel Brand

Thu., 03.04.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 6 x 3 @85%

2) Weighted Strict Pull-Up 5 x 3 + Max BB Curls (EB)

TBA

Hang Power Snatch

5 x 5*

* Build To A Moderate Set Of 5

* Rest 1-2 Min Between Sets

"LIGHT HEADED" - For Time:

21-18-15-12-9

Hang Power Snatches

Pull-Ups

“The only bad workout is the one that didn't happen."

Marcel Brand