HIIT TO WIN THE DAY

Verfasst von Marcel Brand

Wed., 02.04.2025

BODY CROSS

Warm-up

TBA

WOD

"HIIT TO WIN THE DAY" - 8’ EMOM x 3 Rounds:

1) Ski

2) Burpee Broad Jumps

3) Pull-Ups

4) Box Dips - Push-Ups - Box Dips

5) Hollow Hold

6) Box Jumps

7) Burpee + G2OH

8) DB Front Squats

“The only bad workout is the one that didn't happen."

Marcel Brand
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GROUND BREAKING / HIIT NO JOKE