GROUND BREAKING / HIIT NO JOKE

29. März

Verfasst von Marcel Brand

Tue., 01.04.2025

TBA

Strict Press

4 x 3*

* All Sets @70-80% Of 1RM Strict Press

* Rest 1-2 Min Between Sets

"GROUND BREAKING" - 4 RFT [TC: 18’]:

8 Toes-To-Bar

250m Run

16 Push-Ups

250m Run

TBA

"HIIT NO JOKE" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand