SALT WATER / START WITH HIIT

29. März

Verfasst von Marcel Brand

Mon., 31.03.2025

TBA

Front Rack Reverse Lunges

4 x 6*

* All Sets @ 65-75% Of 1RM Front Squat

* Rest 1-2 Min Between Sets

"SALT WATER" - 3’ AMRAP x 3:

12 Front Squats [50/35 kg]

12 Lateral Burpees Over The Bar

Max Cal Row

Rest 1:30 Between Rounds

TBA

"START WITH HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand