BURN BALL / HIIT IT LIKE YOU MEAN IT

Fri., 28.03.2025

CROSS

Warm-up

TBA

WOD

"BURN BALL" - 5 RFT [TC: 30’]:

250m Run

15 Wallballs

25/20 Cal Ski/Row

15 Wallballs

BODY CROSS

Warm-up

TBA

WOD

“HIIT IT LIKE YOU MEAN IT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."