STRENGTH / ABOMINABLE SNOWMAN

23. März

Verfasst von Marcel Brand

Thu., 27.03.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 8 x 4 @80%

2) DB Curls 5 x 8 + 5 x Max Inverted Rows

TBA

Bench Press

3 x 2*

* All Sets @ 85-95%

* Rest 1-2 Min Between Sets

"ABOMINABLE SNOWMAN" - 8 RFT:

8 DB Snatches

8 Push-Ups

8 Box Jumps

8 Push-Ups

“The only bad workout is the one that didn't happen."

Marcel Brand