BLUE PILL / NO HIIT, NO GLORY

23. März

Verfasst von Marcel Brand

Wed., 26.03.2025

TBA

Strict Press

4 x 5*

* Build In Weight To Technical Failure

* Rest 1-2 Min Between Sets

"BLUE PILL" - 12’ AMRAP:

15/12 Cal Bike

12 DB Snatches

9 Front Squats

6 Pull-Ups

TBA

"NO HIIT, NO GLORY" - 8’ EMOM x 3 Rounds:

1) Bike - Battle Rope - Ski

2) KB Box Step-Overs

3) Inverted Rows

4) Wall Walks

5) V-Ups

6) Jumping Lunges

7) Weighted Twists

8) DB Snatches

“The only bad workout is the one that didn't happen."

Marcel Brand