ACHOO! / HIIT SUPREME

23. März

Verfasst von Marcel Brand

Tue., 25.03.2025

TBA

Deadlift

3 x 2*

* All Sets @ 85-95%

* Rest 1-2 Min Between Sets

"ACHOO!" - On The Minute x 10:

3 Power Cleans (43/30 kg)

3 Fronts Squats

3 Push Jerks

Max Lateral Burpees Over The Bar

TBA

"HIIT SUPREME" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand