STAIRMASTER / THE HIIT LIST

23. März

Verfasst von Marcel Brand

Mon., 24.03.2025

TBA

Back Squat

3 x 2*

* All Sets @ 85-95%

* Rest 1-2 Min Between Sets

"STAIRMASTER" - 14’ AMRAP:

12/10 Cal Row

12 Push Press (43/30 kg)

12 Barbell Box Step-Ups

TBA

"THE HIIT LIST" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand