SPRING AHOI / HYROX

21. März

Verfasst von Marcel Brand

Sat., 22.03.2025

TBA

"SPRING AHOI" - 2 RFT [TC: 33’]:

80 Wallballs

70 KB Swings

60 Cal Row

500m Run

40 Box Jump Overs

30 Pull-Ups

20 V-Ups

10 Wall Walks

TBA

“HYROX" - 1:00 ON | 0:30 OFF x 24 [4 Rounds]:

Zone 1: Ski

Zone 2: Double KB Front Rack Reverse Lunges

Zone 3: Wallballs

Zone 4: DB Snatches

Zone 5: Burpee Broad Jumps

Zone 6: Row

“The only bad workout is the one that didn't happen."

Marcel Brand