SPRING CHICKEN / HIIT(S) DON’T LIE

Fri., 21.03.2025

CROSS

Warm-up

TBA

WOD

"SPRING CHICKEN" - 8’ AMRAP X 4 Rounds:

1000m Run

Max Cal Row

Rest 2’ Between Rounds

BODY CROSS

Warm-up

TBA

WOD

“HIIT(S) DON’T LIE" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."