STRENGTH / BERGERON BEEP TEST

16. März

Verfasst von Marcel Brand

Thu., 13.03.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 7x6 @70%

2) Weighted Strict Pull-Up 5 x 5 + Barbell Row (Palms Up) 5 x 10

TBA

Bench Press

4 x 2*

* All Sets @ 80-90%

* Rest 1-2 Min Between Sets

"BERGERON BEEP TEST" - On The Minute For Max Rounds:

7 Thrusters [30/20 kg]

7 Pull-Ups

7 Burpees

“The only bad workout is the one that didn't happen."

Marcel Brand