WE WILL HIIT YOU
Wed., 19.03.2025
BODY CROSS
Warm-up
TBA
WOD
"WE WILL HIIT YOU" - 8’ EMOM x 3 Rounds:
1) 8/7 Cal Ski + Max Jumping Lunges
2) 10 DB KB Deadlifts + Max Farmers Carry
3) Burpee Pull-Ups
4) Wall Walks
5) Weighted Twists
6) G2OH
7) Plank Jacks
8) DB Snatches
“The only bad workout is the one that didn't happen."