WE WILL HIIT YOU

Wed., 19.03.2025

BODY CROSS

Warm-up

TBA

WOD

"WE WILL HIIT YOU" - 8’ EMOM x 3 Rounds:

1) 8/7 Cal Ski + Max Jumping Lunges

2) 10 DB KB Deadlifts + Max Farmers Carry

3) Burpee Pull-Ups

4) Wall Walks

5) Weighted Twists

6) G2OH

7) Plank Jacks

8) DB Snatches

“The only bad workout is the one that didn't happen."

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STRENGTH / BERGERON BEEP TEST

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