007 / EPIC HIIT

16. März

Verfasst von Marcel Brand

Tue., 18.03.2025

TBA

Deadlift

4 x 2*

* All Sets @ 80-90%

* Rest 1-2 Min Between Sets

"007" - 4 RFT [15’]:

15 Box Jumps

12 Deadlifts [80/55 kg]

9 Pull-Ups

6 Lateral Burpees Over Bar

TBA

"EPIC HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand