HEAVY DUTY / HIIT GONE WILD

16. März

Verfasst von Marcel Brand

Mon., 17.03.2025

TBA

Back Squat

4 x 2*

* All Sets @ 80-90%

* Rest 1-2 Min Between Sets

"HEAVY DUTY" - 10 RFT:

200/180m Row/Ski

3 Front Squats [70/50 kg]

TBA

"HIIT GONE WILD" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand