THE HICCUPS / BE HIIT

Fri., 14.03.2025

CROSS

Warm-up

TBA

WOD

"THE HICCUPS" - For Time [TC: 30’]:

250 - 500 - 500 - 250

Run (m)

10 - 15 - 15 - 10

Burpee Pull-Ups

10 - 15 - 15 - 10

Cal Bike

BODY CROSS

Warm-up

TBA

WOD

“BE HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."