STRENGTH / JOKER’S WILD
Thu., 13.03.2025
STRENGTH
Warm-up
TBA
WOD
"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):
1) Bench Press - 4x5 @70%; 1x3 @75%; 2x2 @80%; 1x1 @90%
2) Renegade Row 5 x 7 (Ea.) + Inverted Rows (Palms Up) 5 x 10
CROSS
Warm-up
TBA
STRENGTH
Hang Power Snatch
5 x 5*
* Build In Weight To Technical Failure
WOD
"JOKER’S WILD" - 15’ AMRAP:
1-2-3-4-5-6-7-8-9-10
Toes-To-Bar
10-9-8-7-6-5-4-3-2-1
Hang Power Snatches [43/30 kg]
“The only bad workout is the one that didn't happen."