SHAMWOW / FIRST HIIT IN 2025

Fri., 03.01.2025

CROSS

Warm-up

TBA

WOD

"SHAMWOW" - 8 RFT [TC: 30’]:

250m Run

5 Pull-Ups

10 Box Jumps

15 Wallballs

BODY CROSS

Warm-up

TBA

WOD

"FIRST HIIT IN 2025" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."