HEADS OR TAILS / HIIT OF THE KINGS

Mon., 06.01.2025

CROSS

Warm-up

TBA

STRENGTH

Front Rack Lunges

4 x 12*

* 6 Reps Each Leg

WOD

"HEADS OR TAILS" - 12’ AMRAP:

6 DB Snatches (R)

6 DB Goblet Reverse Lunges

6 DB Snatches (L)

6 DB Goblet Reverse Lunges

30 Double Unders

BODY CROSS

Warm-up

TBA

WOD

"HIIT OF THE KINGS" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."