PEMDAS / SHUT UP AND HIIT

Tue., 07.01.2025

CROSS

Warm-up

TBA

STRENGTH

Hang Power Clean

3 x 12*

* Build In Weight To Technical Failure

WOD

"PEMDAS" - 8’ AMRAP:

1-2-3-4-…

Hang Power Cleans [50/35 kg]

Burpee Box Jumps

BODY CROSS

Warm-up

TBA

WOD

"SHUT UP AND HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."