HIIT IT BIG

Verfasst von Marcel Brand

Wed., 08.01.2025

BODY CROSS

Warm-up

TBA

WOD

"HIIT IT BIG" - 8’ EMOM x 3 Rounds:

1) Ski - Sled Push - Ski

2) KB Deadlifts + Farmers Carry

3) Pull-Ups

4) Box Jump Overs

5) Mountain Climbers

6) Row

7) Burpees-To-Plate

8) Wallballs

“The only bad workout is the one that didn't happen."

Marcel Brand
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STRENGTH / CAKEWALK
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PEMDAS / SHUT UP AND HIIT