STRENGTH / CAKEWALK

Thu., 09.01.2025

STRENGTH

Warm-up

TBA

WOD

"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):

1) Bench Press - 1 x 5 @65%, 1x5 @75%, 1x5+ @85%

2) Renegade Rows + Push-Up - 4 x 8 (Ea.)

3) Wide Grip Strict Pull-Ups - 5 x 5

CROSS

Warm-up

TBA

STRENGTH

Thrusters

3 x 12*

* Build In Weight To Technical Failure

WOD

"CAKEWALK" - For Time:

40-30-20-10

Wallballs

250m MB Run

“The only bad workout is the one that didn't happen."