RHUBARB / HIIT FOR GREATNESS

Fri., 10.01.2025

CROSS

Warm-up

TBA

WOD

"RHUBARB" - 4 RFT:

40 KB SA Thrusters

30 Box Jumps

20 Pull-Ups

10 Cal Ski

BODY CROSS

Warm-up

TBA

WOD

"HIIT FOR GREATNESS" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."