Macho Man V2 / HIIT ME UP

Mon., 13.01.2025

CROSS

Warm-up

TBA

STRENGTH

Back Squat

3 x 5*

* Aim for 75-80% of 1RM

WOD

"Macho Man V2" - On The Minute x 12:

3 Lateral Burpees Over Bar

3 Push Press

3 Front Squats

3 Thrusters

BODY CROSS

Warm-up

TBA

WOD

"HIIT ME UP" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."