FASTEN YOUR SEATBELTS / ANOTHER MONDAY HIIT

Mon., 20.01.2025

CROSS

Warm-up

TBA

STRENGTH

Front Squat

3 x 10*

* Build In Weight To Technical Failure

WOD

"FASTEN YOUR SEATBELTS" - 3’ AMRAP x 4 Rounds:

12 Pull-Ups

12 Front Squats [50/35 kg]

Max Cal Bike/Row

1:30 Rest Between Rounds

BODY CROSS

Warm-up

TBA

WOD

"ANOTHER MONDAY HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."