THE GOOD LIFE / GOLDEN HIIT

Tue., 21.01.2025

CROSS

Warm-up

TBA

STRENGTH

Strict Press

3 x 10*

* Build In Weight To Technical Failure

WOD

"THE GOOD LIFE" - 3 RFT:

500m Row

21 Push Press [50/35 kg]

21 Box Jumps

BODY CROSS

Warm-up

TBA

WOD

"GOLDEN HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."