ROCK HIITWOCH

19. Jan.

Verfasst von Marcel Brand

Wed., 22.01.2025

TBA

"ROCK HIITWOCH" - 8’ EMOM x 3 Rounds:

1) Ski Erg - Battle Rope - Ski Erg

2) Farmers Carry

3) Inverted Rows

4) Handstand Hold

5) Weighted Twists

6) Burpees Over The Line

7) Plate G2OH

8) Wallballs

“The only bad workout is the one that didn't happen."

Marcel Brand