STRENGTH / IT TAKES TWO
Thu., 23.01.2025
STRENGTH
Warm-up
TBA
WOD
"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):
1) Bench Press - 1 x 5 @75%, 1x3 @85%, 1x1+ @95%
2) Barbell Bicep Curls 3 x 10 —> 20 Banded Straight-Arm Lat Pulldowns After Each Set
3) Renegade Rows 3 x 8 (Ea.) —> 10 Banded Pallof Presses (Ea.) After Each Set
CROSS
Warm-up
TBA
STRENGTH
On The Minute x 10:
1 Thruster (Building To Heavy)
WOD
"IT TAKES TWO" - 2’ AMRAP x 5:
5 Thrusters (80% Heavy Single)
5 Lateral Burpess Over The Bar
Max Pull-Ups
1’ Rest Between Rounds
“The only bad workout is the one that didn't happen."