HALF BERT / HIIT SO GOOD

Fri., 24.01.2025

CROSS

Warm-up

TBA

WOD

"HALF BERT" - For Time [TC: 33’]:

25 Burpees

250m Run

50 Push-Ups

250m Run

75 Walking Lunges

250m Run

100 Air Squats

250m Run

75 Walking Lunges

250m Run

50 Push-Ups

250m Run

25 Burpees

BODY CROSS

Warm-up

TBA

WOD

"HIIT SO GOOD" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."