MARSTON LITE / HIITFIRE

Mon., 27.01.2025

CROSS

Warm-up

TBA

STRENGTH

Back Squat

3 x 3*

* Build In Weight To Technical Failure

WOD

"MARSTON LITE" - 11’ AMRAP:

1 Deadlift [100/70 kg]

10 Toes-To-Bar

15 Lateral Burpees Over The Bar

BODY CROSS

Warm-up

TBA

WOD

"HIITFIRE" - 8’ EMOM x 3 Rounds:

1) Ski

2) Box Jump Overs

3) Pull-Ups

4) Wall Walks

5) Air Row

6) Jumping Lunges

7) Burpees

8) Wallballs

“The only bad workout is the one that didn't happen."