OPPOSITE ATTRACT / BEATEN HIIT

24. Jan.

Verfasst von Marcel Brand

Tue., 28.01.2025

TBA

Hang Power Clean

5 x 5*

* Build In Weight To Technical Failure

"OPPOSITE ATTRACT" - For Time:

1-2-3-4-5-6-7-8-9-10

Push Press [55/40 kg]

10-9-8-7-6-5-4-3-2-1

Front Squats [55/40 kg]

TBA

"BEATEN HIIT" - 8’ EMOM x 3 Rounds:

1) Burpee Box Jumps

2) Ring Rows

3) Push-Ups

4) Weighted Twist

5) Row

6) Ground-To-Overhead

7) DB Reverse Lunges

8) KB Swings

“The only bad workout is the one that didn't happen."

Marcel Brand