BOAT EVENT / GO AFTER HIITWOCH

24. Jan.

Verfasst von Marcel Brand

Wed., 29.01.2025

TBA

Deadlift

3 x 3*

*Build In Weight To Technical Failure

"BOAT EVENT" - 3 RFT:

500m Row

15 Deadlifts (70/50 kg)

15 Box Jumps

TBA

"GO AFTER HIITWOCH" - 8’ EMOM x 3 Rounds:

1) Bike - Battle Rope - Bike

2) Box Jump Overs

3) Pull-Ups

4) HS Hold

5) Jumping Lunges

6) Burpee Broad Jumps

7) Sit-Ups

8) Wallballs

“The only bad workout is the one that didn't happen."

Marcel Brand