STRENGTH / 19.1 RELOADED

24. Jan.

Verfasst von Marcel Brand

Thu., 30.01.2025

TBA

"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):

1) Bench Press - 3RM Test

2) Strict Weighted Pull-Up - 5-4-3-2-1

3) Seated SA Strict Press - 5 x 6 (Ea.)

TBA

Floor Press

Build To Heavy Set Of 8

"19.1" - 15’ AMRAP:

19 Wallballs

19 Cal Row

“The only bad workout is the one that didn't happen."

Marcel Brand