THE PAYNE TRAIN / PURE HIIT

Fri., 31.01.2025

CROSS

Warm-up

TBA

WOD

"THE PAYNE TRAIN" - For Time:

250m Run

5 Rounds of Cindy

250m Run

4 Rounds of Cindy

250m Run

3 Rounds of Cindy

250m Run

2 Rounds of Cindy

250m Run

1 Round of Cindy

250m Run

BODY CROSS

Warm-up

TBA

WOD

“PURE HIIT" - 8’ EMOM x 3 Rounds:

1) Ski

2) Farmers Carry

3) Burpee Pull-Ups

4) Wall Sit

5) Push-Ups

6) Walking Lunges

7) V-Ups

8) Mountain Climbers

“The only bad workout is the one that didn't happen."