DUO INFERNALE / HYROX

Verfasst von Marcel Brand

Sat., 01.02.2025

TEAM WOD

Warm-up

TBA

WOD

"DUO INFERNALE" - 30’ AMRAP in Teams of 2:

10 Pull-Ups

5 Sync Push-Ups

20 Burpees

5 Sync Push-Ups

30 Box Jump Overs

5 Sync Push-Ups

40 Wallballs

5 Sync Push-Ups

500m Run

5 Sync Push-Ups

HYROX

Warm-up

TBA

WOD

“HYROX" - 30’ AMRAP:

10 Burpee Broad Jumps

20 Push-Ups

30 Wallballs

40 Cal Row

500m Run

“The only bad workout is the one that didn't happen."

Marcel Brand
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