CONTROL+ALT+DELETE / HIIT STARTER

Mon., 03.02.2025

CROSS

Warm-up

TBA

STRENGTH

Front Rack Lunge

3 x 10*

* Build In Weight To Technical Failure

* 5 Reps Each Leg

WOD

"CONTROL+ALT+DELETE" - 12’ AMRAP:

12 Alt. DB Snatches

8 Toes-To-Bar

4 Single DB Box Step-Ups

BODY CROSS

Warm-up

TBA

WOD

"HIIT STARTER" - 8’ EMOM x 3 Rounds:

1) Bike

2) Burpee Box Jumps

3) Inverted Rows

4) Plank Walk + Push-Up

5) Row

6) Plate Thrusters

7) Flutter Kicks

8) Wallballs

“The only bad workout is the one that didn't happen."