BREAKING NEWS / HIIT ME

27. Jan.

Verfasst von Marcel Brand

Tue., 04.02.2025

TBA

Hang Power Clean

3 x 8*

* Build In Weight To Technical Failure

"BREAKING NEWS" - 7 RFT [TC: 16’]:

30 Double Unders

10 Unbroken Hang Power Cleans* [50/35 kg]

* Every Power Clean Break:

3 Lateral Burpees Over The Bar

TBA

"HIIT ME" - 8’ EMOM x 3 Rounds:

1) Ski

2) Box Dips

3) Pull-Ups

4) Wall Sit

5) Burpee Broad Jumps

6) Plate Reverse Lunges

7) Weighted Twists

8) KB Swings

“The only bad workout is the one that didn't happen."

Marcel Brand