HIT ANOTHER HIITWOCH

Wed., 05.02.2025

BODY CROSS

Warm-up

TBA

WOD

"HIT ANOTHER HIITWOCH" - 8’ EMOM x 3 Rounds:

1) Ski - Battle Rope - Bike

2) KB Box Step-Overs

3) Chin-Ups

4) Wall Walks

5) Air Row

6) Jumping Lunges

7) MB Sit-Ups

8) DB Snatches

“The only bad workout is the one that didn't happen."