STRENGTH / FRAN

Thu., 06.02.2025

STRENGTH

Warm-up

TBA

WOD

"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):

1) Bench Press - 4 x 10

2) Strict Weighted Chin-Up - 5-4-3-2-1

3) SA Assisted DB Row - 5 x 12 (Ea.)

CROSS

Warm-up

TBA

STRENGTH

Thruster

3 x 8

* Build In Weight To Technical Failure 

WOD

"FRAN" - For Time [TC: 10’]:

21 - 15 - 9

Thrusters [43/30 kg]

Pull-Ups

“The only bad workout is the one that didn't happen."