MCGHEE / HOT HOT HIIT

Fri., 07.02.2025

CROSS

Warm-up

TBA

WOD

"MCGHEE" - 30’ AMRAP:

250m Run

5 Strict Pull-Ups

13 Push-Ups

9 Box Jumps

BODY CROSS

Warm-up

TBA

WOD

“HOT HOT HIIT" - 8’ EMOM x 3 Rounds:

1) Ski - Sled Push - Bike

2) KB Goblet Walking Lunges

3) Jumping Pull-Ups

4) Push-Ups

5) Weighted Twists

6) Burpees-To-Plate

7) Joker

8) Wallballs

“The only bad workout is the one that didn't happen."