HIITWOCH

Wed., 04.09.2024

BODY CROSS

Warm-up

TBA

WOD

"HIITWOCH" - 8’ EMOM x 3 Rounds:

1) Battle Rope - Ring Rows - Pull-Ups

2) Box Dips

3) Burpee Box Jumps

4) Row

5) Jumping Squats

6) Ground-To-Overhead

7) Weighted Twists

8) High-To-Low Plank

“The only bad workout is the one that didn't happen."