CINDY / HIIT FOR THE WIN

Tue., 03.09.2024

CROSS

Warm-up

TBA

STRENGTH

Back Squat

3 x 3 @80%

1 x Max Reps @80%

WOD

"CINDY" - 20’ AMRAP:

5 Pull-Ups

10 Push-Ups

15 Air Squats

BODY CROSS

Warm-up

TBA

WOD

"HIIT FOR THE WIN" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."