TO-DO LIST / FALL HIIT

Mon., 02.09.2024

CROSS

Warm-up

TBA

STRENGTH

BB Complex

On The 2:00 x 4 Sets:

1 Power Clean

2 Front Squats

3 Hang Power Cleans

4 FR Reverse Lunges

WOD

"TO-DO LIST" - On The Minute x 12:

15 Push-Ups

Max Power Cleans

BODY CROSS

Warm-up

TBA

WOD

"FALL HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."