HANSEL & GRETTEL / GO HIIT ME
Fri., 30.08.2024
CROSS
Warm-up
TBA
WOD
"HANSEL & GRETTEL" - 30’ AMRAP:
5 Pull-Ups
10 Burpee Broad Jumps
15 V-Ups
20 Wallballs
250m Run
BODY CROSS
Warm-up
TBA
WOD
“GO HIIT ME" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."