STRENGTH / ELEVATOR

Thu., 29.08.2024

STRENGTH

Warm-up

TBA

WOD

"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):

1) Bench Press - 1x3@70%, 1x3@80%, 1xMax@90%

2) Strict Weighted Pull-Ups - 5 x 6

2) Barbell Curls - 4 x 10

CROSS

Warm-up

TBA

STRENGTH

Floor Press

Build to Heavy Set of 5

WOD

"ELEVATOR" - 16’ AMRAP:

40 Air Squats

20 Cal Bike

10 Push Press

5 Wall Walks

“The only bad workout is the one that didn't happen."