BOAT RACE / GO AFTER HIIT AGAIN

Wed., 28.08.2024

CROSS

Warm-up

TBA

STRENGTH

Deadlift

Build to Heavy Set of 5

WOD

"BOAT RACE" - 3 RFT:

500m Row

15 Deadlifts (80/55 kg)

15 Push-Ups

BODY CROSS

Warm-up

TBA

WOD

"GO AFTER HIIT AGAIN" - 8’ EMOM x 3 Rounds:

1) Bike

2) Pull-Ups

3) Push-Ups

4) Box Jumps

5) Jumping Lunges

6) Burpee Broad Jumps

7) Sit-Ups

8) KB Swings

“The only bad workout is the one that didn't happen."