RIPPLE EFFECT / HIIT NEVER LIES

Tue., 27.08.2024

CROSS

Warm-up

TBA

STRENGTH

Back Squat

3 x 5 @75%

1 x Max Reps @75%

WOD

"RIPPLE EFFECT" - For Time:

10-9-8-7-6-5-4-3-2-1

Strict Pull-Ups

Thrusters

30 Double Unders

BODY CROSS

Warm-up

TBA

WOD

"HIIT NEVER LIES" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."