MAMBO NO. 5 / HIIT ME HARD

25. Aug.

Verfasst von Marcel Brand

Mon., 26.08.2024

TBA

BB Complex

On The 2:00 x 4 Sets:

1 Deadlift

2 Hang Power Cleans

3 Front Squats

4 Push Presses

"MAMBO NO. 5" - 5’ AMRAP x 2:

Buy-In:

250m Run

Directly Into AMRAP:

12 Front Squats

9 Hang Power Cleans

6 Lateral Burpees Over The Bar

2’ Rest Between Rounds

TBA

"HIIT ME HARD" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand