UP AND DOWN / POW HIIT

Verfasst von Marcel Brand

Fri., 23.08.2024

CROSS

Warm-up

TBA

WOD

"UP AND DOWN" - For Time:

250-500-250

Rn (m)

15-30-15

Wallballs

KB Swings

Burpees

Pull-Ups

Sit-Ups

BODY CROSS

Warm-up

TBA

WOD

“POW HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand
Zurück

MAMBO NO. 5 / HIIT ME HARD
Weiter

STRENGTH / THE QUICK AND THE DEAD